A year that probably looked unremarkable from the outside but on the inside I experienced radical growth. For all the lessons, I also experienced the truest friendships. For all the moments where I felt like I’d lost something, I found something new I didn’t realise I was looking for. For all the tricky bits, there was a huge amount of medicinal laughter. It was a year of growing pains.

Last night I attended a very emotive talk with Roman Kemp and Sian Welby discussing mental health. To say I was moved is an understatement. Not only did he touch on his own personal journey and struggles with his mental health but also the impact of his best friend taking his own life last year. Roman spoke about what we can do as a society to prevent more deaths, the little and big things, to support our family and friends that may be struggling.